Yesterday my buddy from grad school, Christine, invited me to join her and her kids in the Daily Challenge. It's a website that supports health and well being and sends a daily task. So, the first one is:
Write down 5 activities that make you happy.
Um, okay.
1. seeing a movie in the theatre
2. walking in the sunshine
3. dipping my feet in the ocean (or other water source)
4. eating with friends
5. rolling around on one of those exercise balls
Now the challenge is to actually do one of these this week. As an overachiever I am going to all of them. I mean, one can never have too much happiness.
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