Small Challenges

So, I am yet again sitting on the couch pondering about my life. I think there is a HUGE indentation under my bottom from all of the sitting I have been doing. I went to the physical therapist this morning and to be honest I have not been working at home on the drills she gives me in my session. I don't know why, it's just the general laziness, I guess. However, I certainly have time and it will only get me healed faster.

Dawn asked me today if I have been challenging myself. And the answer is mostly no. I have been doing a little yoga, but usually I go once a week and pull my hamstrings and then complain - and sit on the couch. Due to financial constraints I have really been a hermit, however, I really don't have to be.

Walks and bike rides are FREE. Did you hear that? I do not have to spend any money to go outside and enjoy the scenery. And I get a little exercise.

I know, crazy!

I am currently reading my Barteneiff book written by Peggy Hackney and last night was the chapter on breath. She wrote about the healing properties of breath and I have certainly missed that point.

I have swept and mopped half the apartment and I am ready to do the other half. Afterward, I will either bike or walk down to the water - challenge myself and BREATHE.