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Sarah taught a more modern class today. Through the warm-ups and isolations we were learning the combination. It was exciting to put it all together at the end of class. I love that Sarah encourages us to dance through all exercises. That it's not just about the technique but the execution and emotion. Just like Chauncey's class was on Saturday, tonight's class was a good one for me. I danced well. During the final stretch and cool down, we were in a seated twist and it dawned on me that there are things I need to learn here. There's additional body awarenes I am getting from both yoga and my dance classes at The Beat. Not only does it affect my movement, but it will totally affect my teaching. I think the plan to try and make things work in the Bay area has changed how I attack the opportunities here.
A little gratitude before I go back to watching the Olympics with my cohorts:
1. the casual carpool
2. hot coffee
3. my ipod
4. my little kitty nuggets
5. strong dance classes close by
1 comment:
I like the way you move it, move it!! I am so glad that you are settling into the Bay area and finding more ways to filter and express your creativity and I am also very interested in the continued process of finding new ways of movement and using your body!! Proud of you and sending you love!!
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