So I have not been feeling so hot lately. Lots of processed foods and sugar have made me more tired and just generally yucky. So, I decided to start watching what I eat today. Yesterday I worked a catering gig for the restaurant I used to work. I figured that I'd just pig out on sliders, tots and s'mores bars. However the free event attracted more people than expected and we got nothing to nibble on.
I did have dessert - a shake and a few bites of butterscotch parfait - at the restaurant when we stopped by at the end of the evening to return extra ingredients and supplies. But it was enough.
So today I did 2 catering deliveries and taught 2 yoga classes. And here's what I ate:
MONDAY
coffee with skim milk
1 corn tortilla with leftover turkey bolognese topped with an egg (a little butter, no cheese)
3/4 cup veggie stew (with beans and potatoes)
a mini veggie sandwich
spinach salad with avocado, jicama, radishes and oranges - with a homemade ginger vinaigrette
8 pieces of California roll with brown rice
And I am still hungry, so think I'll have some almonds and 1/2 banana
Here's to feeling better!
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