I had a great quiet walk to class and Leonora always teaches a lovely sequence. However, 2/3 of the way through the class I felt a twinge in my left psoas. It may be closer to a pull, but I'd like to stay optimistic. I immediately went into balasana and then checked the range of motion. It certainly does not feel right, but it doesn't hurt and I was able to finish the class taking things very easy. No full lunges with my left leg extended back, no pigeon on that side either. No jumping up to uttanasana, no jumping back to plank.
I did feel a little tug on the muscle on my walk home. And during a yummy breakfast I decided to take it easy today. I hope that I am not using this as an excuse to be lazy. I looked for apartments, watched some hulu, made a soup and just had lunch. Oh, I also did my dishes. I have just over 2 hours before I need to head to Berkeley, so I will continue cleaning, change my sheets & perhaps post my couch for sale on craigslist and take a shower.
I hope that my muscle will heal quickly. My monthly membership at Barefoot Movement expires on Tuesday, so I just may not renew. I'll have to see how I feel. I do want to take a few classes before I go.
1. Allen Frias' hip hop class
2. Stacey Rosenberg's yoga class
3. a glass blowing class
4. and one last round of Sarah and Chauncey
I just checked at the Oakland Museum is free the first Sunday of every month. So, I will go next month. March 4 - 2 days before I ship out and head back East.
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