Last night's class was pretty good. I got caught in traffic on the way so missed the first 10 minutes and the minimal warm-up that Sarah does. So I never really got warm for the whole class. Since I have not taken the class since July or August I was very much out of my element. I started to feel good, but I videoed class for Sarah and when I watched this morning I really looked bad. It's amazing how I disengage. I certainly stand back and watch before jumping in. More than others and more than I'd like.
Something to keep in mind.
Since I have not thought about my gratitudes in a few days...
1. hot showers
2. leftovers
3. cold beer
4. a great catch up and website admin tour with Chris Aquino
5. yoga
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